Do not assume that feeling well means your kidneys are functioning normally. Blood and urine tests can help identify problems that might otherwise go unnoticed.
Important Warning: Do Not Follow a Restrictive Kidney Diet Without Advice
A common misconception is that anyone who wants to protect their kidneys must avoid foods containing potassium, phosphorus, or protein.
That is not true.
These nutrients are necessary for normal body function. Unnecessarily restricting them can lead to inadequate nutrition, and the right amount varies from person to person.
Some people with kidney disease need to limit potassium, while others do not. Protein requirements also change according to the stage of kidney disease and whether someone receives dialysis.
Even healthy foods can require portion adjustments for certain medical conditions, but that does not make them universally dangerous.
If you have been diagnosed with kidney disease, ask your healthcare professional whether you would benefit from working with a dietitian experienced in kidney nutrition.