Five Everyday Habits That Can Help Protect Kidney Health
Breakfast is only one part of the picture. Several broader habits can help manage important risk factors for kidney disease.
-
Keep an eye on sodium. Check food labels, compare brands, and use less salt when cooking. Many people with kidney disease need a specific sodium target set by their healthcare team.
-
Manage blood pressure. High blood pressure can damage the kidneys over time. Regular monitoring and following prescribed treatment are important.
-
Pay attention to blood sugar. If you have diabetes, following your treatment plan and monitoring blood glucose can help reduce the risk of complications.
-
Be cautious with supplements and pain medicines. Some supplements and frequent use of certain pain relievers can harm kidney health. Ask a healthcare professional or pharmacist about products you use, particularly if you have kidney disease or take several medications.
-
Get appropriate health checks. Chronic kidney disease can develop without obvious symptoms. People at increased risk—particularly those with diabetes, high blood pressure, or a family history of kidney disease—should discuss appropriate screening with a healthcare professional.
