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Impact on muscle recovery
Due to the altered hormonal environment, the time needed to recover from a workout increases. Ignoring this cycle can lead to counterproductive overtraining.
Rest becomes a premium value that we should not skimp on, since it is during recovery that muscle adaptations really occur.
Effects on nutrient absorption
Hormonal changes also affect how our digestive tract absorbs amino acids. This can lead to a functional nutritional deficiency, even if the diet appears adequate.
It is vital to ensure that protein intake is highly bioavailable to compensate for these metabolic inefficiencies.
Habits That Impact Muscle Health
Consequences of skipping meals
Skipping meals disrupts the steady flow of amino acids needed to maintain muscle mass. In older adults, catabolism can be rapidly triggered by a lack of food.
