Health problems
Adapting to these changes requires a proactive approach, combining nutrition and exercise. To learn more about how the scientific community is addressing these challenges, you can visit our official Facebook page.
Hormonal Factors and Sarcopenia
Reduction of key hormones for muscle function
The endocrine system plays a key role in maintaining muscle tone. With age, essential hormones such as testosterone and estrogen decline, directly impacting the body’s anabolic capacity.
This hormonal fluctuation should be evaluated by a doctor to determine if there is a deficiency requiring treatment. This medically exclusive approach ensures that the treatment is tailored to each individual case.
Sarcopenia: Causes of Muscle Loss and Solutions
Impact of IGF-1 and growth hormone
Insulin-like growth factor 1 (IGF-1) is essential for hypertrophy. Its reduction significantly limits the muscle response to exercise.
Anatomy
Understanding the role of this hormone helps us understand why, at a certain age, intense training must be complemented with very specific and controlled nutrition.
