This is confirmed by scientific research.
Dr. London’s claims are largely supported by recent medical literature. A study published in 2024 in the European Journal of Preventive Cardiology highlighted a very strong link between quadriceps strength and a reduced risk of heart failure.
Furthermore, research presented at the 2023 European Society of Cardiology congress revealed that patients with strong leg muscles have a significantly lower risk of developing heart failure after a heart attack. This is precisely the type of training recommended by this cardiologist to prevent heart attacks and maximize one’s chances of longevity.
Practical recommendations to incorporate into your daily life
To take advantage of these findings and protect your heart, here are some simple strategies to implement in your exercise routine:
