Insulin sensitivity: Data shows that a 10% increase in muscle mass is directly correlated with an 11% decrease in insulin resistance.
Lipid profile : Developing muscle mass promotes the reduction of triglycerides while increasing HDL cholesterol (the “good” cholesterol), which considerably limits the process of hardening of the arteries.
How lower body exercises protect the heart
Intensely engaging the lower body triggers a series of extremely beneficial physiological reactions. This is an unexpected factor that very effectively reduces the risk of heart disease through several physiological mechanisms:
Nitric oxide production: Muscle exertion stimulates the release of this valuable gas, which helps relax blood vessels. The result: improved blood circulation and optimal nutrient delivery to vital organs.
Improved vascular function: Strong muscles contribute to the dilation of blood vessels, thus facilitating the pumping work of the heart.
Reduction of inflammation: Greater muscle mass is associated with lower levels of systemic inflammation, and chronic inflammation is one of the main drivers of heart disease.
