Unhealthy relationships are different. Criticism may become personal, mistakes may be exaggerated, and accomplishments may be dismissed.
Imagine sharing exciting news about a personal achievement, only to hear that it was easy, unimportant, or something anyone could have done.
One comment might not have a lasting effect. But when this happens repeatedly, you may begin to question your abilities.
You might stop sharing your successes, avoid trying new things, or seek constant reassurance before making ordinary decisions.
In particularly harmful relationships, a person may begin to believe the negative descriptions they hear about themselves.
It is important to remember that another person’s opinion is not an objective measurement of your worth.
You can make mistakes without being a failure. You can disagree with someone without being selfish. You can establish boundaries without becoming a bad person.
Rebuilding confidence often begins with recognizing the difference between constructive feedback and repeated personal attacks.
