A cereal marketed as healthy, for example, may contain added sugar, while a flavored instant oatmeal packet may contain more sugar or sodium than its plain counterpart.
How can you make a better choice?
Start by choosing breakfast foods that provide fiber and keep you satisfied.
Plain oatmeal is a useful option. Prepare it with water or a milk alternative suited to your needs, then add cinnamon, apple pieces, berries, or another fruit you enjoy.
Whole-grain toast with an egg can provide a combination of carbohydrates and protein. Plain yogurt with fruit can also be a convenient breakfast, provided it fits your individual dietary needs.
If you enjoy sweetened coffee, gradually reduce the amount of syrup or sugar rather than feeling that you must eliminate it overnight.
Read the nutrition label and pay attention to serving sizes. A package may contain more than one serving, and the amount you actually eat may be greater than the label’s reference portion.
