Who Is at Higher Risk?
You should be especially alert if you have:
- High blood pressure or cholesterol
- Diabetes
- Smoking history
- Family history of heart disease
- Obesity or inactivity
- Chronic kidney disease
What You Should Do
If you notice persistent or unexplained symptoms:
- Do not panic, but do not ignore them
- Consult a healthcare professional promptly
- Describe symptoms clearly (timing, frequency, triggers)
- Ask whether tests like ECG, blood work, or stress testing are needed
- Track symptoms in a journal
Healthy Heart Habits
- Exercise regularly (about 150 minutes per week)
- Eat a balanced diet rich in vegetables, fruits, and healthy fats
- Manage blood pressure and cholesterol
- Avoid smoking
- Reduce stress
- Get 7–9 hours of sleep
Important Reminder
Most symptoms listed here have non-cardiac causes. However, heart disease can develop silently, so awareness is important.
If you experience sudden chest pain, severe shortness of breath, or signs of a heart attack, seek emergency medical help immediately.
