7. Ways to Reduce Swelling

 

There are several simple methods to manage leg swelling:

• Elevate the legs above heart level
• Wear compression stockings
• Stay hydrated and reduce salt intake
• Engage in light physical activity such as walking or stretching

8. Conclusion

Swollen legs in seniors are usually caused by a combination of aging, health conditions, and lifestyle factors. While mild cases can be managed at home, persistent or severe swelling should be evaluated by a healthcare professional. Early care can prevent complications and improve overall quality of life.