How to get rid of inner ear crystals and reduce vertigo
But sometimes, these crystals move to places they shouldn’t. As a result, the brain receives conflicting information, and you feel like the room is spinning when everything is actually still. This is called benign paroxysmal positional vertigo (or BPPV).
Why do these crystals move?
Several factors can contribute to this imbalance:
Head trauma: a fall or impact can dislodge the crystals.
Aging: with age, these structures become more fragile.
Certain ENT infections: these can disrupt the balance system.
Medications: some drugs influence calcium metabolism.
Calcium or vitamin D deficiency: our diet also plays a key role!
The surprising link between vitamin D, calcium, and dizziness
There is a direct relationship between vitamin D, calcium, and balance. When the inner ear contains too much calcium or is unable to eliminate it properly, the crystals dissolve less quickly. Studies have even shown that people with osteoporosis—and therefore a calcium imbalance—are more prone to vertigo.
The solution? Ensure adequate vitamin D intake, which helps the body absorb and utilize calcium properly. A deficiency can worsen symptoms. Some healthcare professionals recommend an intake of 10,000 to 20,000 IU of vitamin D in chronic cases – under medical supervision, of course.
Good allies to combine with vitamin D:
For greater effectiveness, vitamin D benefits from being combined with:
