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- Fresh and Raw: Consuming the fruit fresh preserves its vitamin content, especially vitamin C, which can diminish with cooking.
- Pair with Healthy Fats: Eating it alongside healthy fats like nuts or avocado can enhance the absorption of fat-soluble vitamins.
- Avoid Excess Sugar: Skip the added sugars or syrups that can counteract its health benefits.
- In Salads or Smoothies: Combine it with leafy greens or blend it into a smoothie for a nutrient-packed meal or snack.Continued on the next page
Recipe Idea: Seasonal Fruit Salad for Vision and Heart Health
Ingredients:
- 2 cups of the fresh seasonal fruit (peeled and sliced)
- 1 cup of spinach or kale
- 1/4 cup chopped walnuts
- 1/2 avocado, diced
- Juice of half a lemon
- A drizzle of olive oil
- Pinch of black pepper
Instructions:
