Excessive adherence to the practice—especially consuming large amounts of water in a short period—can lead to water intoxication, particularly in people with certain health conditions.
The highly regimented nature of the therapy, including strict meal timing and possible calorie restriction, may also lead to rebound weight gain and increased hunger.Food
If you’re curious about Japanese water therapy, it’s wise to consult a healthcare professional first.
How Much Water Should You Drink Each Day?
The ideal daily water intake varies depending on:
Age
Gender
Activity levelPhysics
Climate
Overall health
While the “8×8 rule” (eight 8-ounce glasses per day) is a common guideline, individual needs differ. A more personalized approach—considering your lifestyle and listening to your body’s cues—is often best.
The Bottom Line
While drinking water first thing in the morning may offer certain benefits—like promoting hydration and potentially aiding weight management—it’s important to approach such claims with a balanced mindset.Beverages
