Doña Marta described her feeling like this: “It’s as if I had a brick inside my head.”
He spent more than 6 hours a day in the same armchair, with his neck forward.
What to do
Every 30–40 minutes, get up for at least 2 minutes.
Move your shoulders back, gently turn your neck from side to side, and look into the distance through the window.
Avoid spending hours looking down (cell phone, tissue, book). Raise whatever you’re using to eye level.
