It’s recommended to consume chia seeds with plenty of water or soak them before eating. This makes them easier to digest and promotes the release of nutrients. For example, soak a tablespoon of seeds in a cup of water overnight or grind them to use in smoothies.
2. They can cause choking.
6 Chia Seed Side Effects You Should Know About Chia seeds, a superfood dating back to Aztec times, are experiencing a resurgence in popularity. They’re on every nutrition list as a rich source of fiber, omega-3 fatty acids, protein, vitamins, and minerals. While chia seeds are excellent as part of a balanced diet and are often promoted as a weight loss aid, it’s possible to consume them in excess. Here are some chia seed side effects you should be aware of: 1. They may cause constipation or diarrhea. see the continuation on the next page
onLeave a Comment on 6 Chia Seed Side Effects You Should Know About Chia seeds, a superfood dating back to Aztec times, are experiencing a resurgence in popularity. They’re on every nutrition list as a rich source of fiber, omega-3 fatty acids, protein, vitamins, and minerals. While chia seeds are excellent as part of a balanced diet and are often promoted as a weight loss aid, it’s possible to consume them in excess. Here are some chia seed side effects you should be aware of: 1. They may cause constipation or diarrhea. see the continuation on the next page 
