The 5 essential vitamins for hypothyroidism
Selenium (200 µg)
Selenium is an essential trace element for the conversion of inactive thyroid hormone (T4) to its active form (T3). Taking a 200 µg daily supplement may accelerate this process in people with an underactive thyroid. Studies show that selenium can also reduce thyroid antibodies (TPOAb and TgAb), thus preventing the immune system from attacking the thyroid.
Bile salts
Approximately 80% of thyroid hormones are actually converted in the liver, not in the thyroid gland itself. Taking bile salts (2 capsules before each meal) can help thin bile in the liver, promote the conversion of T4 to T3, and eliminate toxins like mercury from the body.
Vitamin C complex
True vitamin C contains bioflavonoids that help strengthen collagen and heal the intestinal lining. Take 1000 mg of vitamin C in the form of acerola capsules. Foods rich in vitamin C include cabbage, sauerkraut, strawberries, bell peppers, and cruciferous vegetables.
