Fiber: It aids digestion and regulates bowel movements. However, excessive fiber consumption can cause bloating.
Blood sugar levels: Due to its high starch and sugar content, corn should be consumed in moderation, especially by people with diabetes, as it can raise blood sugar levels.
Digestive problems: Roasted corn can cause bloating or gastrointestinal upset in some people.
Corn preparation and purchase criteria:
Risks related to seasoning: Excess salt, butter or fatty sauces can destroy the nutritional value of corn.
