Reducing sweetness gradually can make less-sweet foods taste more satisfying over time.
4. Your Weight Is Increasing Without You Noticing Why
Added sugars can increase calorie intake quickly, especially in drinks.
Sugary beverages are particularly easy to consume without producing the same fullness as solid food.
Common sources include:
* soda
* sweetened iced tea
* energy drinks
* flavored coffee drinks
* sweetened juice drinks
Weight gain has many possible causes, but frequent high-calorie sugary foods and drinks can contribute.
5. You’re Getting More Cavities
Sugar is strongly linked with tooth decay.
Bacteria in dental plaque use sugars and produce acids that attack tooth enamel.
Frequent exposure matters, so repeatedly sipping or snacking on sugary products throughout the day can be especially hard on teeth.
Helpful habits include:
* brushing twice daily with fluoride toothpaste
* cleaning between teeth
* limiting frequent sugary snacks
* drinking water after sweet foods
