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6 Chia Seed Side Effects You Should Know About Chia seeds, a superfood dating back to Aztec times, are experiencing a resurgence in popularity. They’re on every nutrition list as a rich source of fiber, omega-3 fatty acids, protein, vitamins, and minerals. While chia seeds are excellent as part of a balanced diet and are often promoted as a weight loss aid, it’s possible to consume them in excess. Here are some chia seed side effects you should be aware of: 1. They may cause constipation or diarrhea. see the continuation on the next page

Chia seeds are extremely high in fiber, with nearly 11 grams per 30-gram serving, which is a significant portion of…