Swelling in feet and legs can make standing for long periods uncomfortable, turning simple tasks like grocery shopping or gardening into challenges that sap energy and limit daily enjoyment. That persistent puffiness and heaviness often worsens by evening, making shoes feel tight and restful sleep harder to achieve. Many people find that focusing on key nutrients supports healthier fluid balance — read on to explore five standout options backed by research and how they might ease swelling in feet and legs.
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